3 Great Ways To Keep Yourself Calm

In this hyper-aroused, distracted age, it can be easy to let your well-being slide and become as frantic as the latest news headlines. It comes at a cost — a high state of vigilance and arousal over time can have negative effects on your functioning, relationships, and peace of mind. Although life brings big challenges, you have more control than you think over the way you respond. A few adjustments will make a big difference in your sense of calm. Here are a few to try. 

1. Breathe 

You probably forget about your breathing when you’re stressed. Chances are, your breathing becomes more shallow and quick, which kicks off the fight-or-flight response. It’s a vicious cycle. Break that cycle by doing slow breathing (there are lots of great apps for that) or box breathing. Need more help? Do an online search for hypnosis for anxiety San Antonio TX to get professional support. 

2. Befriend 

It might be a temptation to isolate yourself when you’re feeling stressed, and alone time is certainly helpful for integrating experiences. Don’t let it go on for too long, though. Scientific studies have found that stable, positive human relationships are an important buffer against stress and anxiety.  

3. Be 

Find that your mind is working overtime and your body feels numb and out of sorts? Focus on the present and simply be. It might involve a practice of meditation or prayer. It might mean sitting in a comfortable chair and staring off into space for a while. It might be a repetitive hobby or craft. Or it might even involve taking a walk or hike outdoors. Whatever it is, allow it to bring you out of compulsive thought (and electronic devices) and into serene contemplation.   

Maintaining a calm attitude requires prioritizing simple practices. Try these ideas to enhance your peace of mind. 

In this hyper-aroused, distracted age, it can be easy to let your well-being slide and become as frantic as the latest news headlines. It comes at a cost — a high state of vigilance and arousal over time can have negative effects on your functioning, relationships, and peace of mind. Although life brings big challenges, you have more control than you think over the way you respond. A few adjustments will make a big difference in your sense of calm. Here are a few to try. 

1. Breathe 

You probably forget about your breathing when you’re stressed. Chances are, your breathing becomes more shallow and quick, which kicks off the fight-or-flight response. It’s a vicious cycle. Break that cycle by doing slow breathing (there are lots of great apps for that) or box breathing. Need more help? Do an online search for hypnosis for anxiety San Antonio TX to get professional support. 

2. Befriend 

It might be a temptation to isolate yourself when you’re feeling stressed, and alone time is certainly helpful for integrating experiences. Don’t let it go on for too long, though. Scientific studies have found that stable, positive human relationships are an important buffer against stress and anxiety.  

3. Be 

Find that your mind is working overtime and your body feels numb and out of sorts? Focus on the present and simply be. It might involve a practice of meditation or prayer. It might mean sitting in a comfortable chair and staring off into space for a while. It might be a repetitive hobby or craft. Or it might even involve taking a walk or hike outdoors. Whatever it is, allow it to bring you out of compulsive thought (and electronic devices) and into serene contemplation.   

Maintaining a calm attitude requires prioritizing simple practices. Try these ideas to enhance your peace of mind. 

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